For your reading pleasure…and an added dose of wisdom

We would like to provide you with information on all things yoga… but we are not that wise ourselves yet.  So here we list different articles that we come across and find useful and informative.  Sharing is love, and we love to share!

All About Headaches – Yyoga – an informative article describing the types of headaches and asanas to help alleviate them.

Ashtanga Yoga Moon Days – Ashtanga Yoga Center – new moon and full moon days are considered holidays or days of rest in the Ashtanga Yoga tradition.

Yoga Helps Psychiatric Disorders – Yoga Dork – A new study for how yoga can have a positive affect for psychiatric disorders.

Yoga Poses (images) – Yoga Journal – images of yoga postures from basic to advanced.

Getting Started, Yoga For Beginners - YogaWiz.com – information and tips helpful for first-timmers

OverDoing Your Routine - YogaWiz.com – Helpful Advice about listening to your body

Yoga Asanas - ABC of Yoga – a great article with lots of links to specific groups of poses

Can Yoga Help Me Loose Weight - Yoga Journal – an outline of the way yoga can help you maintain or shed weight

General Yoga Information - American Yoga Association

5 Basic Principals of Yoga - YogaWiz – an outline of the five principals of yoga

Yoga - Cancer.org – An informational overview on the health benefits of yoga

History of Yoga - ABC’s of Yoga – an overview of the history of yoga

Yoga: Fight Stress, Find Serenity - Mayo Clinic – Stress management and improved health from yoga

The Zen of Dogs – The Tiny Buddha

Doga - Dogadog

How to Use Yoga Blocks and Foam Roller - Fit Sugar

The Meaning of Namaste - Yoga Journal

Tips for Creating a Blanced Life - alignyo.com

Pranayama – The Science of Breathing - Yoga.com

What Do Different Yoga Poses Do - Yoga.com

No I Won’t And You Can’t Make Me - Yoga Guardian

New Yoga Videos for you Your 7 Secrets Practice - Yoga Guardian

Three Very Easy Tips on Using Yoga to De-stress Your Hectic Life with Yoga - Natural News

Yoga Basics Column - Yoga Journal

Taking Your First Yoga Class – PranaFlownz.com

Office Yoga Tips - Yoga Journal