For your reading pleasure…and an added dose of wisdom
We would like to provide you with information on all things yoga… but we are not that wise ourselves yet. So here we list different articles that we come across and find useful and informative. Sharing is love, and we love to share!
All About Headaches – Yyoga – an informative article describing the types of headaches and asanas to help alleviate them.
Ashtanga Yoga Moon Days – Ashtanga Yoga Center – new moon and full moon days are considered holidays or days of rest in the Ashtanga Yoga tradition.
Yoga Helps Psychiatric Disorders – Yoga Dork – A new study for how yoga can have a positive affect for psychiatric disorders.
Yoga Poses (images) – Yoga Journal – images of yoga postures from basic to advanced.
Getting Started, Yoga For Beginners - YogaWiz.com – information and tips helpful for first-timmers
OverDoing Your Routine - YogaWiz.com – Helpful Advice about listening to your body
Yoga Asanas - ABC of Yoga – a great article with lots of links to specific groups of poses
Can Yoga Help Me Loose Weight - Yoga Journal – an outline of the way yoga can help you maintain or shed weight
General Yoga Information - American Yoga Association
5 Basic Principals of Yoga - YogaWiz – an outline of the five principals of yoga
Yoga - Cancer.org – An informational overview on the health benefits of yoga
History of Yoga - ABC’s of Yoga – an overview of the history of yoga
Yoga: Fight Stress, Find Serenity - Mayo Clinic – Stress management and improved health from yoga
The Zen of Dogs – The Tiny Buddha
Doga - Dogadog
How to Use Yoga Blocks and Foam Roller - Fit Sugar
The Meaning of Namaste - Yoga Journal
Tips for Creating a Blanced Life - alignyo.com
Pranayama – The Science of Breathing - Yoga.com
What Do Different Yoga Poses Do - Yoga.com
No I Won’t And You Can’t Make Me - Yoga Guardian
New Yoga Videos for you Your 7 Secrets Practice - Yoga Guardian
Yoga Basics Column - Yoga Journal
Taking Your First Yoga Class – PranaFlownz.com
Office Yoga Tips - Yoga Journal