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	<title>Black Dog Asana</title>
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		<title>With Yoga Anything is Possible</title>
		<link>http://www.blackdogasana.com/with-yoga-anything-is-possible/</link>
		<comments>http://www.blackdogasana.com/with-yoga-anything-is-possible/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 18:28:17 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[dreams of owning your own studio]]></category>
		<category><![CDATA[mint yoga]]></category>
		<category><![CDATA[new yoga studio]]></category>
		<category><![CDATA[outdoor yoga classes]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga studio]]></category>
		<category><![CDATA[yoga with em]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2229</guid>
		<description><![CDATA[I was having some doubts that I could continue Black Dog Asana while pursuing my other dream of opening a yoga studio with my good friend and business partner with mintyoga Emily Wichryk.  But after meditating and allowing my mind to find the answers &#8211; or should I say the [...]]]></description>
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		<title>Debby Downers</title>
		<link>http://www.blackdogasana.com/debby-downers/</link>
		<comments>http://www.blackdogasana.com/debby-downers/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 20:59:11 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[Debby Downers]]></category>
		<category><![CDATA[dream killers]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[dreams of being a yoga teacher]]></category>
		<category><![CDATA[nay sayers]]></category>
		<category><![CDATA[pursue your dreams]]></category>
		<category><![CDATA[Yoga dreams]]></category>
		<category><![CDATA[yoga jobs]]></category>
		<category><![CDATA[yoga teacher dreams]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2174</guid>
		<description><![CDATA[Today has been a bit rough.  I was teaching a beginners class this morning &#8211; which is hard.  There is a fine line between what you think you should teach and what the class needs you to teach.  I do not think that I was able to give my class [...]]]></description>
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		<title>Continuous Introspection</title>
		<link>http://www.blackdogasana.com/continuous-introspection/</link>
		<comments>http://www.blackdogasana.com/continuous-introspection/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 17:32:32 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[figuring out what your dreams are]]></category>
		<category><![CDATA[Following your dreams]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga dreams]]></category>
		<category><![CDATA[Yoga lessons]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2168</guid>
		<description><![CDATA[As we go through our lives in pursuit of our goals it is vital that we continuously look inward and explore our minds, our expectations, our desires, and our truth.  We are not stationary creatures.  We do not set one course and sail that for the rest of our lives [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Playing with Poses</title>
		<link>http://www.blackdogasana.com/playing-with-poses/</link>
		<comments>http://www.blackdogasana.com/playing-with-poses/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 16:59:46 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[keep your yoga fresh]]></category>
		<category><![CDATA[keep your yoga new]]></category>
		<category><![CDATA[new yoga]]></category>
		<category><![CDATA[try new modifications]]></category>
		<category><![CDATA[try new poses]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2159</guid>
		<description><![CDATA[While I was teaching my class this morning, I was trying to incorporate some new poses or new variations of poses that my students have practiced before.  I found myself explaining why I was adding these new poses.  We should always play with our yoga.  It is really easy &#8211; [...]]]></description>
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		<title>Making Time for Time</title>
		<link>http://www.blackdogasana.com/making-time-for-time/</link>
		<comments>http://www.blackdogasana.com/making-time-for-time/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:13:59 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[black dog asana]]></category>
		<category><![CDATA[lessons from my dog]]></category>
		<category><![CDATA[lessons i learned from yoga]]></category>
		<category><![CDATA[murphy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instructor]]></category>
		<category><![CDATA[Yoga lessons]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2140</guid>
		<description><![CDATA[I was practicing yoga this morning, and the beast (AKA Murphy) was caged.  As sad as it is, it is the only way that I can practice yoga.  As soon as I go into down dog he gets this idea in his head that I&#8217;m playing and he wants to [...]]]></description>
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		<title>Sewing seeds of goodness this Easter</title>
		<link>http://www.blackdogasana.com/sewing-seeds-of-goodness-this-easter/</link>
		<comments>http://www.blackdogasana.com/sewing-seeds-of-goodness-this-easter/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 14:46:52 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[christian faith and yoga]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[small acts of goodness]]></category>
		<category><![CDATA[small acts of kindness]]></category>
		<category><![CDATA[spreading goodness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and Easter]]></category>
		<category><![CDATA[yoga and religion]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2109</guid>
		<description><![CDATA[Easter is fast approaching.  This week is one of the holiest weeks for Christians as we celebrate the Passion of Christ &#8211; His arrest, torture, death and of course His resurrection.  Today is Holy Thursday, the day we celebrate the Last Supper when Jesus broke break with his Apostles for [...]]]></description>
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		</item>
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		<title>Spring Cleaning</title>
		<link>http://www.blackdogasana.com/spring-cleaning/</link>
		<comments>http://www.blackdogasana.com/spring-cleaning/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 01:58:02 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[de-cluttering]]></category>
		<category><![CDATA[rebirth]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Spring cleaning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga clearing the mind]]></category>
		<category><![CDATA[yoga teaching lessons]]></category>
		<category><![CDATA[yoga uplifting the soul]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=2002</guid>
		<description><![CDATA[Today is officially the first day of Spring, although here in Pittsburgh it definitely does not feel like it.  We&#8217;re still getting light snow flurries &#8211; although we had enough of a tease of warm weather that our flowers are coming up and the robins have come back.  Spring not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nervous Nelly</title>
		<link>http://www.blackdogasana.com/nervous-nelly/</link>
		<comments>http://www.blackdogasana.com/nervous-nelly/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 01:35:28 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[being anxious]]></category>
		<category><![CDATA[lessons from a yoga instructor]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instructor]]></category>
		<category><![CDATA[Yoga lessons]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=1972</guid>
		<description><![CDATA[You would think that after becoming a yoga teacher and practicing yoga with a greater frequency that nerves just would not happen as much anymore.  But the truth is that it can be really nerve wracking to teach a class of new students, or a new theme for a class [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grasping at Thin Air</title>
		<link>http://www.blackdogasana.com/grasping-at-thin-air/</link>
		<comments>http://www.blackdogasana.com/grasping-at-thin-air/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 14:02:10 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>
		<category><![CDATA[meditating to find answers]]></category>
		<category><![CDATA[meditation on problems]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga lessons]]></category>
		<category><![CDATA[Yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=1966</guid>
		<description><![CDATA[Last night I was laying in my bed trying to get to sleep, and as usual my mind was monkeying around.  For some reason it swung all the way back to when I was in in the palapa (hut) in Maya Tulum, Mexico in November.  The lights were turned down, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Music to my Ears</title>
		<link>http://www.blackdogasana.com/music-to-my-ears/</link>
		<comments>http://www.blackdogasana.com/music-to-my-ears/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 21:04:32 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Maggie]]></category>

		<guid isPermaLink="false">http://www.blackdogasana.com/?p=1906</guid>
		<description><![CDATA[Teaching yoga this morning, it was a small class, but despite the small number of people and our music in the background I could hear something still sweeter &#8211; the sound of breath freely and deeply flowing.  I think one of the most beautiful things to hear as a yoga [...]]]></description>
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