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Simple Cleaners

Living Simply With Simple Cleaners In this blog post series so far we have talked a lot about getting organized before the holidays hit.  The first post looked at cutting down on the clutter in your living space, changing the energy and making your space more relaxing and calming.  The next step was balancing your […]

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Balance Your Calendar

Living Simply Balance Your Calendar Year after year, do you fall victim to the holiday burnout?  One party or shopping trip too many can zap the last of your energy stores and leave you wonder where the holidays went. This is an exciting time of year – friends and family will be coming back into […]

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Living Simply

New Blog Post Series Living Simply When you stop to sip your morning tea or coffee (and we mean actually stopping and sitting down to enjoy it, not dashing out the door), do you think about how busy we are…and how we got this way?  What happened to us? Was it technology? We have been […]

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The Masks We Wear

The Masks We Wear On Halloween and Everyday Now that the nights are getting colder and the days are starting to grow shorter, it feels like Halloween is right around the corner.  Well it does if you’re like me and get so excited for the Holidays that you rush the seasons a bit.  It was […]

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Break Your Goals Up

Take Your Goals… And break them! (UP)! This is the second post in our series on goal setting in order to make your dreams come to life.  There are so many goals that we set throughout our life and many of them are tossed aside or put on hold because we lack the energy or […]

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Architecting Failure

Architecting Failure A series of posts on Goal Setting Over the next two weeks, Black Dog Asana is taking a look at goal setting.  We will be publishing a series of posts on this important aspect of achieving success and how without proper or meaningful goal setting, success remains elusive.  Throughout this series of posts […]

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Yesterday’s Junk

“You can’t reach for anything new, if your hands are full of yesterday’s junk” – Louise Smith Around this time of year I tend to fall into a kind of funk, a groggy period of relative inactivity and of sadness.  This time of year – despite it being summer and a time of joy for […]

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H2O-My!

H2O-My Water is my go to for headaches. Recently there has been a lot of talk about headaches, and how to deal with them.  I myself have been experiencing more of them as of late.  For m, there are two main types or reasons that I get headache: dehydration and sinuses, and most of the […]

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Chaos on the Mat

Chaos on the Mat This morning was a rough start to the day for me.  I woke up with a bad sinus headache despite being all tucked and taken care of last night.  Then things got worse as the day went on.  I started feeling very anxious and could not figure out why.  All I […]

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Some Good Old Abe-spiration

Some Good Old Abe-spiration Inspired by a quote from Abraham Lincoln One of my favorite things to collect are inspirational quotes and phrases.  I bought a little black notebook one day and ever since have been filling it with uplifting words.  Its so awesome and comes in handy when you are feeling down and out, […]

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